Spinach Salad: A Fresh and Flavorful Powerhouse of Nutrition

Introduction

Spinach Salad is a delicious, healthy, and versatile dish packed with fresh ingredients and vibrant flavors. With tender baby spinach as the base, this salad is elevated with crunchy toasted nuts, sweet cherry tomatoes, creamy feta, and a light homemade dressing that ties it all together. Whether you’re looking for a quick and nutritious lunch or a refreshing side dish, this Spinach Salad is a go-to option that’s both satisfying and nutrient-rich. Add in your favorite proteins or fruits, and you’ve got a customizable salad that fits any occasion.

Why You’ll Love Spinach Salad

1. Nutritious and Fresh: Loaded with vitamins and minerals, spinach is a nutrient-dense base for this delicious and healthy salad.

2. Simple and Quick: Ready in just a few minutes, this salad is perfect for a quick meal or an easy side dish for any dinner.

3. Customizable: Add your favorite toppings like grilled chicken, avocado, or fresh berries to make this salad your own.

How to Enjoy Spinach Salad

1. Serve with a Simple Dressing: The homemade olive oil and balsamic vinegar dressing is light, flavorful, and brings out the freshness of the ingredients.

2. Add Protein: Top with grilled chicken, shrimp, or tofu for a heartier version that works as a complete meal.

With its fresh, crisp ingredients and tangy dressing, Spinach Salad is a versatile and healthy dish that’s perfect for any time of day. Whether as a side or a main, this refreshing salad is sure to become a favorite in your kitchen!

Spinach Salad

Ingredients:

For the Salad:

• 6 cups fresh baby spinach

• 1/2 red onion, thinly sliced

• 1 cup cherry tomatoes, halved

• 1/2 cucumber, thinly sliced

• 1/2 cup feta cheese, crumbled

• 1/4 cup dried cranberries (optional)

• 1/4 cup toasted almonds or walnuts

• 2 boiled eggs, sliced (optional)

• 1 avocado, sliced (optional)

For the Dressing:

• 1/4 cup olive oil

• 2 tablespoons balsamic vinegar (or red wine vinegar)

• 1 teaspoon Dijon mustard

• 1 teaspoon honey (optional for sweetness)

• 1 garlic clove, minced

• Salt and pepper, to taste

Instructions:

1. Prepare the Salad:

   • In a large salad bowl, combine the fresh baby spinach, sliced red onion, cherry tomatoes, cucumber, and crumbled feta cheese.

   • Add the dried cranberries and toasted almonds or walnuts for added texture and flavor.

   • If using, arrange the boiled eggs and avocado slices on top of the salad.

2. Make the Dressing:

   • In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey (if using), minced garlic, salt, and pepper. Taste and adjust seasoning as needed.

3. Assemble the Salad:

   • Drizzle the dressing over the spinach salad just before serving. Toss gently to combine, making sure all the ingredients are well coated with the dressing.

4. Serve:

   • Serve immediately and enjoy this fresh, healthy, and vibrant Spinach Salad!

Optional Add-ins:

• Protein: Add grilled chicken, shrimp, or tofu for a more filling meal.

• Fruit: Add fresh berries or apple slices for a touch of sweetness.

Tips:

• Toast the Nuts: Toasting the almonds or walnuts brings out their natural flavor and adds a lovely crunch.

• Dressing Tip: Make the dressing in advance and refrigerate for up to a week for easy meal prep.

This Spinach Salad is light, nutritious, and packed with flavor, making it a perfect side dish or a healthy meal on its own! Enjoy!